Sports Advice

If you are a runner, then I am sure that you will know about calf cramps.
Imagine this scenario if you will. Let’s say that you are 7.5k into a 10k run and the road starts to incline. Ever so slightly, but enough to put that extra strain on your legs as you try to […]

Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can’t.
BARBELLS FOR BICEPS
To work the lower biceps, use a […]

Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the “off-season” or winter months.
If you’ve read any of my articles you’ll know where I’m coming from.
“Your body dictates your golf swing!”
“A broken body will never achieve optimal […]

No, bungee jumping won’t extend your life. It can make your life better though. Life was meant to be interesting and exciting even though most feel happy and secure with the “same old same old”. Bungee jumping can take a boring life and put some spark back into it.
Bungee jumping originated in the New […]

Knee pain affects most people at one time or another. The knees hold up the weight of the body and allow leg movement especially in kneeboarding. The usual stress of years of activity and wear can create pain that can range from dull to weakening. Sports like kneeboarding and exercise in general have the […]

Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym.
This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially […]

Have you ever noticed people getting ready for any sporting event, to get the best performance from their bodies they always warm it up first to get the blood flowing.
But what about the lungs? Its all good and well getting your body ready for a good workout but if the supply of oxygen to […]

The latest rave to hit fitness centers across America is the BOSU balance trainer. You may have seen it in the gym: a large blue rubber ball that’s been cut in half with a platform on the bottom.
This cross-training fitness invention has its origins in the field of medicine, balance, functional and sports specific […]

Tackling your first Ironman is a great springboard to a new and better way of life.
Use the opportunity the Ironman provides to adopt a lifestyle of health and fitness.
Perhaps when you first decided that you really wanted to cross the Ironman finish line, it became your all consuming goal and you’ve never really thought […]

Home fitness equipment is a great investment. Exercising in the privacy of your home offers both easy access and stability to your daily work out. Unfortunately, most newbie exercises make big mistakes when purchasing their first piece of fitness equipment. The first mistake fitness equipment buyers make is to purchase a machine with too […]