Sports Advice

Plan remains to be a plan not until some action pushes it to realize its potentials. All of us are capable of making a good start and see our start to its end with each plan that we do. However, our greatest fear is not that we cannot make them. It is the fear […]

Even the fittest and the toughest of the athletes do get some shares of pain during the triathlon race. Triathlon is simply a game of endurance. The only thing that one can do is to believe that somehow, he will be able to reach the finish line. One has to battle with distances, with […]

Men and women have many differences and shoes are just one of them. A woman’s shoe isn’t merely a smaller version of man’s shoe. The design is different to allow for differences in the shape of the foot and weight applied to the heel.
Men’s running shoes are generally stiffer than women’s shoes. This allows […]

Our body, being a perfect engine is designed specifically for training or non-training. If you test its limits then you get what you expect- you become better. If you remain in the same pace over the duration of your training, the body will adopt to that pace. Therefore, you must never allow your body […]

If there were anything more difficult than the transitions of the triathlon race then swimming would be it. Truly an endurance sport, swimming in triathlon races can actually dig the life out of you, especially when your body is not well adapted to the conditions that it requires.
You may have some basic backgrounds in […]

Training program is largely dependent on the character of the person undergoing it. The type will be dictated by the experiences the trainee has had, the level of performance he gives and can give, the body physique and a number of others.
It will definitely start with a comprehensive plan that will focus on your […]

Beginning to train for a triathlon can be as hard as it sounds. Well, it means changing your usual everyday routine and adding some time on the track, on your bike, at the gym, and in the water. But those are not the only things you must consider. You should also think of the […]

Now to the crux! Most of us train to race but we hardly ever race to our potential. There are many factors to why this is. One of the problems is that most people RACE their workouts. They leave their races at the track. They worry too much about hitting a specific pace which […]

Since so many sports, including basketball, baseball, softball, soccer, gymnastics, and of course track and field, require good running technique, coaches must concentrate on teaching proper running technique.
Most people and often even athletes and coaches take for granted that if they can run, they are performing efficiently, but this is often not the case. […]

At some points in our lives, we all have wondered if mini triathlon would work for us. Or if mini triathlon lifestyle would suit us best. But as we all understand, the best junction to start with is in our kid stage.
Many people agree that triathlon is a sport for the uncontented. For those […]