Sports Advice

Due to time pressure, majority of racers often forget that one of the central things in a race is for your gears to fit properly. When its too tight, then it must have the proper fit, right? Yes.
There are no standard measures that can help us in choosing our wetsuits. We only have to […]

Joining triathlon is one thing. Preparing for it is another. So, to avoid coming short on the finish line, you must prepare for it long before the competition starts.
When
Once you have the desire to join triathlon any time soon, the very first thing that should concern you is the right time of your training. […]

Have you ever run a marathon, or even been a spectator, if so, you’ll appreciate the motivation and commitment involved. If you’re not prepared when it comes to race day you can expect many hours of suffering and struggle!
It doesn’t have to be that way, of course, if you put in the required training […]

You may have been training for weeks or months already, but now it is 2 weeks before your race and it’s time to think about resting. Many triathletes find this more difficult than swimming 5,000 yards, biking the hills, or running a half marathon!
Here are some things to keep in mind if you are […]

Running is one of the best ways to get into shape and to stay in great condition, because it is a sport you can practice on your own time, at your own pace, and without a lot of fancy equipment. However, making running your primary mode of exercise can prove to be a bit […]

Training for a marathon is a process that takes a lot of time. To get yourself into peak condition for a long distance run, you will need to gradually ease your body into the kind of intense endurance challenge that a marathon provides. It is a good idea to set up a running plan […]

If I could take one thing back from all the ironman training I did over the years, it would be the thousands of laps I did in the pool with the hopes of thrashing out a faster swim time.
If you are an age grouper or a novice Ironman, there is really no point in […]

In preparing to take on the challenge of a first Ironman, I believe far too many athletes put too much emphasis on the bike they choose to purchase for the event.
Somewhere along the Ironman trail, many athletes have come to believe that the lighter, and more state of the art the bike, the faster […]

There’s lots of trial and error involved when you’re attempting your first Ironman. These days there’s lots of advice floating around out there and it can get confusing at times. After over 20 years on the Ironman scene, I’ve seen some of the same mistakes made over and over again by first time Ironman […]

As you start out on the ironman-marathon you will most likely experience several different emotions.
I used to find it very difficult at times to convince myself to leave the run-transition area. After a long hard bike it often feels that finishing the marathon distance would be next to impossible. It is at this point […]