Sports Advice

One of the main reasons that White Water Rafting is such a popular adventure sport is because it is a highly exhilarating experience that can be shared with friends and colleagues alike.
Up to eight people can be crammed like sardines into a single raft, making it an ideal way to for groups of friends […]

Can you point your toes and straighten out your feet?
When you kick on your back, do you tend to go very slow, stay in one place, or even go backwards?
Do you have a tough time with swimming drills because your kick is not propelling you forward fast enough?
Do you wear fins in workouts just […]

One of the most common wonders of the swimming world is, should you use alternate-side, or bilateral breathing?
Throughout my swimming career, I had always breathed to my right side only until a year ago. Why? Because breathing on my left side felt awkward and uncomfortable! This is the reason why most swimmers will breathe […]

So you’re ready to get out there and do some open water swimming to prepare for your next triathlon? Open water swimming is an essential part of a swim training plan for a lake, river, or ocean-based triathlon. Before you go dipping into your local body of water, keep these tips in mind:
1. Never […]

The most common question I hear in the triathlete world about the mysteries of swimming efficiently usually involves something with breathing. In freestyle, it is the first step to get your body position right. Then, for many, you throw in breathing and everything goes haywire! This has to do with lack of balance, using […]

Surfing is one of the most popular sports today especially to those who live near the shoreline. The people who are involved in surfing get enjoyment and relaxation in this very adventurous sport.
Surfing is a sport where the enthusiasts glide toward the shore on a breaking wave of sea water. Surfers usually use specially […]

Being new to the sport of kneeboarding it’s really hard to start off especially if you are a beginner. As an introduction to ‘boat-towed’ sport, a kneeboard is a great piece of equipment to practice with. The low center of gravity often makes it easier to get up on than a water ski or […]

Its been a long time since I raced in Kona, but I don’t believe the Ironman-Hawaii course has changed all that much.
The swim course I’m sure, is much the same as it was back in the early 80’s. Its truly unforgettable. Water so warm, that wetsuits are unnecessary. Tropical fish to marvel at for […]

The beach ball was invented by Jonathon DeLonge in 1938 in California. Beach balls are manufactured in a wide variety of sizes, with diameters ranging from a few inches to four feet. They generally consist of a set of soft plastic panels–two circular panels, one of which contains a valve for inflation, are connected […]

The history of the sport called wakeboarding goes back for a couple decades It is really a combination of several sports; water skiing, snowboarding, and surfing. For years surfing has been the sport of many beach goes, but Tony Finn developed skurfer in 1985 in San Diego. Skurfer is what wakeboarding use to be […]