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List Price: $23.98
Our Price: $13.57
Your Save: $ 10.41 ( 43% )
Availability: Usually ships in 24 hours
Manufacturer: Human Kinetics Publishers
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 796.333
EAN: 9780736052108
ISBN: 0736052100
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 248
Publication Date: 2004-04
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
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Editorial Reviews:
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Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport--until now! Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face: - Increase speed and agility to succeed in todays expansive game., - Build strength to help drive in the tackle and dominate in the ruck or maul., - Improve endurance to compete to the final whistle.,
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Spotlight customer reviews:
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Customer Rating: 
Summary: Great Overview
Comment: Great detail of drills, both for indiviuals and teams. Good overview of how to bring together the overall ideas of rugby-specific fitness. But a little short on specific workout regimines.
Customer Rating:
Summary: Good for the drills alone
Comment: Some of the conditioning things are a little dated, but the sport specific drills are well worth the purchase of this book.
Customer Rating:
Summary: a must for rugby union enthusiasts
Comment: This book is excellent. It is very informative and the ilustrations are easy to understand.
Customer Rating:
Summary: Best so far
Comment: Very pleased. It's modern, cmprehensive, and sophisticated.
Excellent training programs that take a player from the ground up to full competition. Especially liked the statistics on what world class players perform on certain drills and lifts.
Customer Rating:
Summary: Complete Conditioning for Rugby
Comment: An excellent book for players and coaches alike. Luger and Cook provide drills for individual fitness training as well as multi player drills for practice. Excellent emphasis on overall fitness. A must to every player looking to improve and every coach wanting to make his players better.
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