52-Week Hockey Training (52-Week Sport Training Series)

52-Week Hockey Training (52-Week Sport Training Series)
 List Price: $19.95
Our Price: $13.57
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Manufacturer: Human Kinetics Publishers
Average Customer Rating: Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5

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Binding: Paperback
Brand: Human Kinetics
Dewey Decimal Number: 796.962
EAN: 9780736042048
ISBN: 0736042040
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 183
Publication Date: 2001-12
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
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Editorial Reviews:
This guide presents a year-round physical conditioning plan developed specifically for ice hockey. It teaches the essential components of fitness as they relate to improved ice hockey performance. It divides the calendar into: pre-season; in-season; post-season; and off-season.
Spotlight customer reviews:
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Well Structured, a Good Guide to Success
Comment: 52-Week Hockey Training is a very complete book that, if followed properly, will help immensely in improving your overall fitness as well as getting you into great "hockey" shape. The book overall is very satisfactory and achieves its purpose, but I think that some improvements can be made. Some of the photos do not give a good picture of the exersice and all of the pictures are in black and white. A foreword by an NHL star was lacking and would have been a nice compliment. One thing I thought very useful however, was the breakdown of the four main training periods from off-season to postseason.

This book is a great training guide that covers everything from flexibility to power and quickness. There are countless exercises, drills, procedures and schedules that will make attaining your goals much easier. A very complete book that is a bit rough around the edges.
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