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List Price: $17.95
Our Price: $12.21
Your Save: $ 5.74 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: VeloPress
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 796.4257
EAN: 9781931382052
ISBN: 1931382050
Label: VeloPress
Manufacturer: VeloPress
Number Of Items: 1
Number Of Pages: 200
Publication Date: 2002-05-20
Publisher: VeloPress
Studio: VeloPress
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Editorial Reviews:
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From beginning to intermediate to advanced, this popular book is the heart and soul of triathlon participation for women. Written by and for women, it is easy to read and is motivational, as Sally shares the stories and the training programs that show you how to get fit and stay fit swimming, cycling, and running. Learn how to train, learn the techniques needed for the three disciplines, learn about fat burning, using a heart rate monitor, and follow the training program that she recommends and you will reach the finish line of your first or next triathlon guaranteed.
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Spotlight customer reviews:
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Customer Rating:
Summary: awsome inspiration
Comment: this book has been a great insipiration for my decision to get fit.. I read it avidely and now that I finished I have a better idea of how to actually get myself trained for a triathlon, but really It helped me to change my point of view regarding my ability to excersise... Great book Sally!
Customer Rating:
Summary: Dissapointing
Comment: This book was a bit dissapointing and hard to follow. The writing style was straining and I felt it was a big advertisement for Danskin. I'm a newcomer to triathlons but have extensive competitive athletic experience and as much as I tried to appreciate the advice, I felt bound and gagged by repeated Danskin references.
Customer Rating:
Summary: great learning tool
Comment: I am a beginner triathlete in every sense of the word. Although I have swam biked and ran before I had never done any competitively until my first Danskin triathlon. I bought this book after that and have gotten some really great tips and realized a lot of the things I was doing wrong. Great How to's on all three sports as well as nutrition, training and gear. I love it!!
Customer Rating:
Summary: Did not like it...
Comment: Even as a beginner, I found it too simple for what it claims to be, and not well written enough to hold it high on a virtue other than information given.
Customer Rating:
Summary: Skip this one...
Comment: I was not impressed. Even as a newcomer to triathlons, the book helped very little. It had some motivation, but there are far better books for that out there, and very little useful training advice.
My definate advice is not to get this book--- I still regret spending my money on this one.
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