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List Price: $14.95
Our Price: $10.17
Your Save: $ 4.78 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: St. Martin's Griffin
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 617.585044
EAN: 9780312695972
ISBN: 0312695977
Label: St. Martin's Griffin
Manufacturer: St. Martin's Griffin
Number Of Items: 1
Number Of Pages: 208
Publication Date: 1981-02-15
Publisher: St. Martin's Griffin
Studio: St. Martin's Griffin
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Spotlight customer reviews:
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Customer Rating: 
Summary: The Runner's Repair Manual
Comment: A must read book for any runner at all stages of fitness and running experience.
Customer Rating:
Summary: Got me through my first half marathon
Comment: This book was recommended to me by a co-worker and it got me through my first half marathon. I still use it as a reference. I've since gifted it to several friends who also run.
Customer Rating:
Summary: Thumbs up.
Comment: Very good book. Has a plethora of useful tips for veteran and beginner runners alike. Highly recommended.
Customer Rating:
Summary: An absolute must read for runners
Comment: I so wish I had this book when I just started running! It should have helped me prevent so many painful experiences as well as bills from physiotherapy... This book covers everything from choosing the correct shoes and injury preventing techniques to diagnosing and treating foot and leg injuries. The writer seemed very knowledgeable and he certainly helped me. With his simple advices I can run long distances again without pain and I couldn't do it in almost a year! I had no idea there are so many things that need attention when running safely. Think all runners need this knowledge.
Customer Rating:
Summary: Succint, Complete
Comment: An easy read, short, and has all the information runner's will need about running injuries and preventions. I found information about pretty much everything I went through when I started running recently [ Knee pains, shin splints, arch pains, .....].
Written in a user friendly format, it has all the background information you'll need about injuries. You can skim these over if you're not interested, and go right down to the prevention/excercise section.
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