Customer Rating:      Summary: Perfect for the mat Comment: I love this book! it has all the positions you can think of, and different ways of doing each one to make them easier or more advanced. I loved how it showed the guy in the book doing yoga poses on cliffs and stuff. It was inspirational (although i won't be doing that anytime soon!) It came in great condition, and quickly.
Customer Rating:      Summary: great tool for deepening or beginning a personal yoga practice Comment: This book is an excellent way to explore each of the postures of Ashtanga yoga. It has foundational information about the basics such as breath, followed by each posture with variations, and guides for the standing, sitting, and closing sequences. It is a perfect gift for someone beginning a personal yoga practice or for the student looking to move on to second series postures.
Customer Rating:      Summary: Useful and practical Comment: It's an amazing book which is also very very user-friendly. Besides clear explanations of all the terminology such as "Ashtanga", "Bandhas" and so on, it's equipped with a spiral binding and a hard cover so that you could read/ watch it by practice the movements. In addition, it will teach a series movements instead of separate movements (like some Yoga books do) so that you could have an idea of the whole "flow" of the movements. It's very useful and practical. I would strongly recommend this book to whoever wants to learn this amazing Ashtanga Yoga.
Customer Rating:      Summary: Beautiful, wonderful book for ashtanga yoga practice Comment: Ashtanga, even the primary series, is not great for beginners. But if you're an experienced yogi of any type, this book is fabulous.
Customer Rating:      Summary: Excellent book Comment: Excellent book with pictures of poses for ashtanga yoga. Great detail including variations of poses.
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