Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice

Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
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Manufacturer: Ashtanga Yoga Productions
Average Customer Rating: Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5

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Binding: Spiral-bound
Dewey Decimal Number: 613
EAN: 9781891252082
ISBN: 1891252089
Label: Ashtanga Yoga Productions
Manufacturer: Ashtanga Yoga Productions
Number Of Items: 1
Number Of Pages: 263
Publication Date: 2007-08-20
Publisher: Ashtanga Yoga Productions
Studio: Ashtanga Yoga Productions

Accessories
Tanita BC533 Glass Innerscan Body Composition Monitor

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Editorial Reviews:

This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.


Spotlight customer reviews:

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Perfect for the mat
Comment: I love this book! it has all the positions you can think of, and different ways of doing each one to make them easier or more advanced. I loved how it showed the guy in the book doing yoga poses on cliffs and stuff. It was inspirational (although i won't be doing that anytime soon!) It came in great condition, and quickly.

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: great tool for deepening or beginning a personal yoga practice
Comment: This book is an excellent way to explore each of the postures of Ashtanga yoga. It has foundational information about the basics such as breath, followed by each posture with variations, and guides for the standing, sitting, and closing sequences. It is a perfect gift for someone beginning a personal yoga practice or for the student looking to move on to second series postures.

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Useful and practical
Comment: It's an amazing book which is also very very user-friendly. Besides clear explanations of all the terminology such as "Ashtanga", "Bandhas" and so on, it's equipped with a spiral binding and a hard cover so that you could read/ watch it by practice the movements. In addition, it will teach a series movements instead of separate movements (like some Yoga books do) so that you could have an idea of the whole "flow" of the movements. It's very useful and practical. I would strongly recommend this book to whoever wants to learn this amazing Ashtanga Yoga.

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Beautiful, wonderful book for ashtanga yoga practice
Comment: Ashtanga, even the primary series, is not great for beginners. But if you're an experienced yogi of any type, this book is fabulous.

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Excellent book
Comment: Excellent book with pictures of poses for ashtanga yoga. Great detail including variations of poses.


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