Customer Rating:  
Summary: sound yoga help for back issues
Comment: I've studied dance, pilates, yoga, horseback ride & have a physically-demanding job. I've studied with a variety of teachers & professionals over the years, and have a pretty good sense of safe stretching & working one's body. Like most yoga DVD's & tapes, this one is appropriately slowly-paced (which always seems annoying after time). This session is also a little dark, but the stretches & explanations are clear, safe & effective. Peggy Cappy knows what she's doing & you're better off with her than many of the hacks out there charging a pretty sum to injure you in person. Pay attention to her instructions, your body's pain signals & breathe. For the average back-pain sufferer, Peggy, along some regular, safe sit-ups will help tremendously.
Customer Rating:
Summary: yoga for the rest of us
Comment: this is a great dvd if you are out of shape. I started this dvd and did the whole 2 hours of it. I did not have any pulled muscles and believe me
I'm out of shape. triple a plus for this video.
Customer Rating:
Summary: OK for beginners
Comment: This DVD is OK for beginners but not challenging enough for anyone who have practiced yoga even for a short time. Soothing voice. The moves are basic but could be more advanced. If you're looking for a real workout try another DVD. If you're new to yoga it's OK but could have some more of the basic poses.
Customer Rating:
Summary: Back exercises
Comment: The DVD is good. Some of the exercises are the same ones I have used in therapy. The dvd is easy to listen too.
Customer Rating:
Summary: LOVE this! Beginner Heaven!
Comment: I chose this DVD to inspire me to do the daily PT that my back needs after surgery. Peggy does a WONDERFUL job, leading even the novice through each pose, with variations for different levels. She gives you plenty of time to work into each pose and reminds you about every inhale and exhale! It has been 9 days and I am totally addicted! And this from someone who hates to exercise!!!! I can already feel the difference in my back: less pain and more stamina!
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