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List Price: $14.98
Our Price: $39.99
Availability: N/A
Manufacturer: GOLDHIL HOME MEDIA
Starring: Yoga Fit Pregnancy-Pre & Post Natal Yoga
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743452302628
Format: Anamorphic
Label: GOLDHIL HOME MEDIA
Manufacturer: GOLDHIL HOME MEDIA
Number Of Items: 1
Publisher: GOLDHIL HOME MEDIA
Region Code: 1
Release Date: 2007-08-07
Running Time: 60
Studio: GOLDHIL HOME MEDIA
Theatrical Release Date: 2007
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Editorial Reviews:
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YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
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Spotlight customer reviews:
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Customer Rating: 
Summary: ok
Comment: To be fair, I'm not a huge yoga fan to begin with. If you feel the same as me, this workout is not going to change your mind. However, I did feel pretty good at the end.
Customer Rating:
Summary: Love it!
Comment: Let me be honest. I'm not a huge fan of exercise, and it's hard to make myself do it. I'm overweight and out of shape. But I actually really enjoy this DVD.
The instructor is very positive and soothing. She emphasizes positive thinking and not judging yourself.
I can manage almost all of the movements in the pre-natal workout without problems (can't do a few of the deep-knee-bend movements because of bad knees). However, it's just challenging enough that I really feel the stretch. I feel extremely energized after finishing.
This might be too easy for someone extremely fit. For the rest of us, it's a great disc.
Customer Rating:
Summary: Perfect Prenatal DVD!
Comment: This video is exactly what I was looking for! The poses are simple, satisfying and relaxing. It is a great mix of beginner and moderate poses in an easy 30 minute time period. Focuses on stretching, balance and core strength. This video would be great for whatever your yoga experience is. Highly recommend. (The video also has a post natal workout, but I haven't tried it yet.)
Customer Rating:
Summary: Wonderful Relaxation
Comment: I purchased this video to change up my exercise routine a little from my usual treadmill and strength training workouts. I love that it's only 20 minutes long! It's a quick and relaxing way to stretch and maintain my flexibility during this pregnancy. It's not much of a workout (you won't be sweating or breathing heavy) but that's not what I was looking for. If you are looking for something more challenging try the Shiva Rae video.
Customer Rating:
Summary: Perfect for me.
Comment: I love yoga and was worried about proper form (for me and my growing baby) once I became pregnant. I also have gestational diabetes and that makes it hard for me to do long workouts. This DVD was a comfortable 30 minutes. And I was happy with all of the common yoga forms I could still accomplish with my big belly. This is not a vigorous workout, but I was still happy with the results. I did not feel strained or stressed. I loved it!
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