Customer Rating: 
Summary: The Title says it all!
Comment: I love this video! Yes, I am sore for 2 whole days after each session, but seeing my bottom lift makes up for the pain.
Customer Rating: 
Summary: Targeted Workout
Comment: I recently purchased several Firm DVDs and this is one of my favorites. I love that it really does target the lower body and that it doesn't involve some of the tricker moves that the others do. (for those of us who are have coordination challenges). Kelsie is very motivating and does a great job. I think it could have been a little longer though - I like the 40-45 minute workouts.
Customer Rating:
Summary: Great target-toning!
Comment: This is a great, short workout to add onto other vids or to use in a time-crunch. Kelsie is a GREAT instructor, very pleasant and natural as a lead. She is probably the first instructor I have worked out to thinking that she would be a perfect personal trainer.
The workout includes target toning of the lower body, with 30 second cardio bursts.. once I did the video once and knew what was coming, I started the movements at the "advanced" level to up the intensity. It is a solid intermediate workout, which you can customize by adding more flair to the movements. I also loved the cool-down, the stretches felt sooo good. Definitely worth the purchase if you want to tone your legs and lift that butt!
Customer Rating:
Summary: Short, sweet, and to the point!
Comment: I love this workout featuring Firm master instructor Kelsie Daniels! The workout lasts about 30 minutes (perfect for me with a busy two-year old) and is a super blend of firming exercises and cardio. The workout provides intense lower body exercises with the use of medium (I use 5 pound) and heavier (I use 8-pound) weights. Moreover, I really appreciate the cardio bursts. This workout, overall, keeps your heartrate up and strenghthens you thighs, etc. I'm very pleased with this DVD! Kelsie is awesome!
FYI, you can preview the DVD on the Firm's website. That's what I did, but I bought it on Amazon (cheaper) from one of their sellers. GREAT BUY!!!
Customer Rating:
Summary: Great short workout
Comment: I wanted a workout that was effective and time efficeint and this is it. As a single mom, short on time, can't reach the gym and loves to exercise, this is the workout for me when i don't have the time to train for an hour and racing to get to work. The combinations are effective and i am seeing results on my legs when i want to target train my legs once a week in combination with my other workouts.
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